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WELCOME TO JH FIT “HEALTH IS WEALTH”
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Unlock Your Athletic Potential:
We believe everyone has untapped athletic potential. Our approach empowers clients to discover and unleash this potential, improving performance in sports and daily activities. Benefits extend beyond physical fitness to include increased confidence, self-esteem, and overall well-being.
Tailored Personal Training Programme:
Receive a customized fitness plan tailored to your goals, fitness level, potential injuries, and dietary needs. This comprehensive program covers training sessions, at-home workouts, nutrition guidance, and lifestyle adjustments to ensure holistic health and fitness development.
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JHFIT is a professional training service with a bespoke approach that offers an online coaching, nutritional coaching & transformation platform enabling clients worldwide to unleash their inner athlete & achieve their dream body goals
CUSTOM WORKOUTS BUILT FOR YOU
No two workouts are alike. Train with our personal training staff who will build your customised workout based on your goals and individual needs
1-ON-1, 2-ON-1 OR 4-ON-1 COACHING
Get results faster with expert personal trainers
INDIVIDUALISED FITNESS PLAN
Get the most out of your workout with unique fitness plans
NUTRITIONAL GUIDANCE
Maximise your progress with nutritional direction from your personal trainer
30 & 60 MINUTE SESSIONS
Jam-packed workouts that can work with anyone’s schedule
MOTIVATION & ACCOUNTABILITY
The difference between good intentions and success is consistency. Let us help you stay on track with the frequency and structure needed to crush your goals
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MUSCLE BUILDING
𝐁𝐔𝐈𝐋𝐃 𝐮𝐩 𝐭𝐨 𝟎.𝟑𝐊𝐆 𝐨𝐟 𝐦𝐮𝐬𝐜𝐥𝐞 every week. I've developed a program specifically geared towards building muscle and improving your overall strength & conditioning. 𝐈𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬, 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐩𝐫𝐨𝐯𝐞𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐞𝐭𝐡𝐨𝐝𝐬
FAT BURNING
𝐋𝐎𝐒𝐄 𝐮𝐩 𝐭𝐨 𝟎.𝟕𝐊𝐆 𝐨𝐟 𝐅𝐀𝐓 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤.This specialised HIIT program I've crafted is 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐭𝐨𝐫𝐜𝐡 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐫𝐞𝐯 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐚𝐧𝐝 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. Through a blend of science evidence-based training techniques.
BODY MASSAGE
With a blend of 𝐭𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐚𝐧𝐝 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐭𝐡𝐨𝐝𝐬, you'll 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐧𝐞𝐰𝐟𝐨𝐮𝐧𝐝 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐥𝐢𝐞𝐟 from tension in your muscles.
KICK BOXING
All 𝐰𝐡𝐢𝐥𝐞 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐞𝐥𝐟-𝐝𝐞𝐟𝐞𝐧𝐬𝐞 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐛𝐮𝐫𝐧 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 and reduce stress.
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LETHAL BIZZLE
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NAZ KHAN
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ERUP MILI
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