FITNESS & LIFESTYLE CONSULTATION
Kickstart your transformation today with my dynamic fitness, nutrition, and lifestyle consultation!
1. KNOW YOUR SELF
I will conduct physical assessments (assessing your posture, flexibility, metabolic age, blood pressure, heart rate and body fat), lifestyle analysis (nutrition & exercise), fitness level assessments (cardiovascular & muscular endurance).
2. CHOOSE A PATH
Together, we will set realistic fitness, nutrition, wellbeing goals and develop a bespoke plan for achieving them.
3. TAKE ACTION
I will guide you towards lifestyle and exercise choices to help make your best self a reality.
WHAT TO EXPECT AFTER?
A bespoke personal training programme will be created based on your health & fitness goals. This regime is specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will be guided through an entire programme of health and fitness development, which includes your training inside and outside our sessions, your diet and your lifestyle.
SCIENCE MEETS PERSONAL CARE
A wide range of disciplines such as strength training, mobility and stretching and cardiovascular exercise will be used during training.
Designed to be progressive and challenging, the programme will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I guarantee my commitment, alongside your own, will deliver results … fast.